Tag Archives: healthy food

Carrot Rice Casserole

Posted on 01/24/2015 by admin

Ingredients: 1 c. Cooked Brown Rice 2 c. Grated Carrot 6 tbsp Minced Green Onion and Tops 1/2 c. Grated Hoop or Farmer Cheese 3 Fertile Eggs 1/4 c. Minced Parsley 1 tsp. Leaf Marjoram   This is a very … Continue reading →

Posted in Healthy, Rice | Tagged , , | Leave a comment

Bean Dip  

Posted on 12/12/2014 by admin

Ingredients: 3 tablespoons cold pressed olive oil 2 onions or 6 cloves garlic, chopped 2 (15-oz.) cans refried beans 3/4 cup water 1/2 teaspoon basil 1/4 teaspoon black pepper 1/2 teaspoon oregano 1/2 teaspoon parsley 1/2 teaspoon sea salt Procedure: … Continue reading →

Posted in Dips, Gourmet | Tagged , , | Leave a comment