Bean Dip  

Bean Dip

Ingredients:

• 3 tablespoons cold pressed olive oil
• 2 onions or 6 cloves garlic, chopped
• 2 (15-oz.) cans refried beans
• 3/4 cup water
• 1/2 teaspoon basil
• 1/4 teaspoon black pepper
• 1/2 teaspoon oregano
• 1/2 teaspoon parsley
• 1/2 teaspoon sea salt

Procedure:

1. Using a deep skillet, sauté the onions or garlic in olive oil until dark brown.
2. Lower heat and add remaining ingredients.
3. Cook for another 5 minutes.
4. Serve with vegetables.