Carrot Rice Casserole

Ingredients:

Carrot Rice Casserole

• 1 c. Cooked Brown Rice
• 2 c. Grated Carrot
• 6 tbsp Minced Green Onion and Tops
• 1/2 c. Grated Hoop or Farmer Cheese
• 3 Fertile Eggs
• 1/4 c. Minced Parsley
• 1 tsp. Leaf Marjoram

This is a very light meal, but hearty enough for a main dish. It is economical and low in calories.

Procedure:

1. Take 1 cup of cooked short grain brown rice and mix with onions, grated carrots, grated low fat style cheese and spices.
2. Beat eggs and mix into mixture.
3. Pour into a shallow baking dish and bake in a 350 pre-heated oven for 30-35 minutes.

This makes 6 servings.