Carrot Fruit Salad

Ingredients:

Carrot Fruit Salad

• 1 8 oz. can unsweetened crushed pineapple, juice-packed
• 4 c. grated carrots
• 2 small oranges, cut in chunks
• 1/2 c. chopped dates (about 8 dates)

Dressing:

• 1 l/2 c. non-fat yogurt
• 1/4 c.frozen orange-juice concentrate
• 2 tsp. poppy seeds
• 1 tsp. lemon juice
• 1/4 tsp. nutmeg

Procedure:

1. Drain the pineapple well, pressing with a fork to remove excessjuice, and combine with the carrots, oranges, and dates in a large bowl.
2. In a separate bowl, stir the dressing ingredients together; add to the carrots and fruits. Toss thoroughly to coat the salad ingredients with the dressing.

Yield: about 5 cups.