Category Archives: Healthy

Crunchy Granola Cereal

Posted on 03/29/2015 by admin

Ingredients: 4 c rolled oats 1/2 c shredded coconut 1/2 c chopped nuts (I use almonds) 1/4 c sesame seeds 1/2 c honey 1/2 c oil 1/2 c raisins     Procedure: Preheat oven to 300 degrees. Mix all ingredients … Continue reading →

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Almond Milk

Posted on 03/27/2015 by admin

        Ingredients: 1 c raw, shelled almonds 4 c water 2-4 T maple syrup  Procedure: In a blender, grind almonds to a fine meal. Add 1 c of the water and the maple syrup. Blend again for … Continue reading →

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Summertime Salad

Posted on 03/22/2015 by admin

Ingredients: 1 c cucumber, diced 1/4 c onion, chopped 1 c tomatoes, diced  Procedure: Mix all ingredients together, and chill for 1 hour. No need for dressing.

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Ambrosia Salad

Posted on 03/16/2015 by admin

Ingredients: 2 grapefruits, sectioned and sliced 4 nectarines, sectioned and sliced 1 c chopped pineapple 1/4 c unsweetened, grated coconut  Procedure: Stir all ingredients together into serving bowls. Reserve 1 Tablespoon of coconut and sprinkle on top.

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Fast Fruit Compote

Posted on 03/15/2015 by admin

Ingredients: 2 bananas, sliced 6 dates, pitted and sliced 3 T unsweetened, grated coconut 3 T chopped almonds  Procedure: Place bananas and dates into serving dish. Sprinkle with coconut and almonds. Serve immediately.

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BLT Salad

Posted on 03/14/2015 by admin

Ingredients: 7 slices bacon – cooked crisp,drained and crumbled 1 cup chopped lettuce 1/8 cup chopped onion 1/2 medium tomato –chopped 1 tablespoon mayonnaise Procedure: Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.

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Carrot Fruit Salad

Posted on 01/25/2015 by admin

Ingredients: 1 8 oz. can unsweetened crushed pineapple, juice-packed 4 c. grated carrots 2 small oranges, cut in chunks 1/2 c. chopped dates (about 8 dates)     Dressing: 1 l/2 c. non-fat yogurt 1/4 c.frozen orange-juice concentrate 2 tsp. … Continue reading →

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Carrot Rice Casserole

Posted on 01/24/2015 by admin

Ingredients: 1 c. Cooked Brown Rice 2 c. Grated Carrot 6 tbsp Minced Green Onion and Tops 1/2 c. Grated Hoop or Farmer Cheese 3 Fertile Eggs 1/4 c. Minced Parsley 1 tsp. Leaf Marjoram   This is a very … Continue reading →

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