Tag Archives: vegetables

E-Z Vegetable Soup

Posted on 03/10/2015 by admin

Ingredients: 2 T olive oil 2 cloves garlic, minced 1 onion, chopped 3 carrots, chopped 1/2 c chopped celery 1/2 t Italian seasoning 2 T Bragg Liquid Aminos 1c fresh corn (off the cob) 1 c cabbage, chopped 1 can … Continue reading →

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Grain & Vegetable Soup

Posted on 12/21/2014 by admin

Ingredients:   12 cups water (3 quarts) 1 cup lentils 1/2 cup brown rice 1/4 cup millet 1/4 cup amaranth 1/2 pound mushrooms, sliced 6 scallions or 2 cloves garlic, sliced 4 stalks celery, sliced 4 carrots, sliced 7 cloves … Continue reading →

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Skillet Vegetables & Smoked Sausage

Posted on 11/21/2014 by admin

Ingredients: 1 pound smoked sausage (sliced ) 4 large potatoes (peeled and cubed) 1 large onion (sliced) 2 bell peppers (sliced in strips) 2-3 squash (cubed) 3-4 okra (sliced) optional 1 1/4 cups frozen corn 1 tsp. Turmeric 2 cloves … Continue reading →

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