Author Archives: admin

Biscuit

Posted on 03/28/2015 by admin

Ingredients: 1 package of yeast 1 c warm water 2 c rice milk 3/4 c oil 1/4 c honey 1/4 t. baking soda 4 t. baking powder 6 c whole wheat flour Procedure: Preheat oven to 450 degrees. Dissolve yeast … Continue reading →

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Almond Milk

Posted on 03/27/2015 by admin

        Ingredients: 1 c raw, shelled almonds 4 c water 2-4 T maple syrup  Procedure: In a blender, grind almonds to a fine meal. Add 1 c of the water and the maple syrup. Blend again for … Continue reading →

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Lentil Rice Casserole

Posted on 03/26/2015 by admin

Ingredients: 1 c uncooked lentils 1 c uncooked rice 4 1/2 c water 1 large onion, chopped 1/2 t curry 1 T Bragg Liquid Aminos Veggie Shreds Procedure: Preheat oven to 350 degrees. Put all ingredients (except Veggie Shreds) in … Continue reading →

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No Sweat Chili

Posted on 03/23/2015 by admin

Ingredients: 1 T olive oil 1 1/2 c onion, chopped 1 1/2 c bell peppers, chopped 2 cloves garlic, minced 4 c cooked pinto beans 3 c diced tomatoes 6 oz tomato paste 1 1/2 c water 1 c fresh … Continue reading →

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Summertime Salad

Posted on 03/22/2015 by admin

Ingredients: 1 c cucumber, diced 1/4 c onion, chopped 1 c tomatoes, diced  Procedure: Mix all ingredients together, and chill for 1 hour. No need for dressing.

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Old-Fashioned Waldorf Salad

Posted on 03/21/2015 by admin

Ingredients: 5 c organic apples, chopped, unpeeled 2 1/2 c chopped celery 1 1/4 c chopped pecans, walnuts or cashews 1/2 c Soy Mayonnaise Lettuce leaves Apple wedges Pecan halves  Procedure: Combine first 4 ingredients; toss gently to coat, and … Continue reading →

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California Casserole

Posted on 03/20/2015 by admin

Ingredients: 1 c rice 2 c lima beans, cooked 1 c sliced carrots 1/2 c fresh mushrooms 1 t curry powder 2 vegetable bouillon cubes 1 c green peas 1/2 c fresh cauliflower, sliced 1c chopped broccoli 1 California avocado … Continue reading →

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Rice with Mushrooms and Pistachios

Posted on 03/19/2015 by admin

Ingredients: 2 T olive oil 1/2 c finely chopped onions 1 1/3 c diced, fresh mushrooms 1/3 c shelled pistachio nuts 1 c basmati rice 1 1/2 c water or vegetable broth Procedure: Heat the oil in a saucepan and … Continue reading →

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Oriental Stir-Fried Zucchini

Posted on 03/18/2015 by admin

Ingredients: 2 t olive oil 2 T water 1 lb. zucchini, cut into 2 in. strips 1 onion, sliced 2 T soy sauce or Bragg Liquid Aminos  Procedure: Spray skillet with non-stick cooking spray. Add oil, water, zucchini,and onion. Cook … Continue reading →

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Ambrosia Salad

Posted on 03/16/2015 by admin

Ingredients: 2 grapefruits, sectioned and sliced 4 nectarines, sectioned and sliced 1 c chopped pineapple 1/4 c unsweetened, grated coconut  Procedure: Stir all ingredients together into serving bowls. Reserve 1 Tablespoon of coconut and sprinkle on top.

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