Monthly Archives: March 2015

Baked Cheddar Toast

Posted on 03/31/2015 by admin

Ingredients: 1 c Heavy Or Whipping Cream 1 c Cheddar Cheese Shredded 1/2 ts Nutmeg 1/4 ts White Pepper 4 Eggs 12 Bread Slices White   Procedure: In the top of a double boiler, combine the cream, cheddar, white pepper,and … Continue reading →

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Beef Salad

Posted on 03/30/2015 by admin

Ingredients: Cold Roast beef shredded Boiled eggs chopped Chopped onion Chopped dill pickle Sliced celery Mayo  Procedure:  Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for … Continue reading →

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Crunchy Granola Cereal

Posted on 03/29/2015 by admin

Ingredients: 4 c rolled oats 1/2 c shredded coconut 1/2 c chopped nuts (I use almonds) 1/4 c sesame seeds 1/2 c honey 1/2 c oil 1/2 c raisins     Procedure: Preheat oven to 300 degrees. Mix all ingredients … Continue reading →

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Biscuit

Posted on 03/28/2015 by admin

Ingredients: 1 package of yeast 1 c warm water 2 c rice milk 3/4 c oil 1/4 c honey 1/4 t. baking soda 4 t. baking powder 6 c whole wheat flour Procedure: Preheat oven to 450 degrees. Dissolve yeast … Continue reading →

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Almond Milk

Posted on 03/27/2015 by admin

        Ingredients: 1 c raw, shelled almonds 4 c water 2-4 T maple syrup  Procedure: In a blender, grind almonds to a fine meal. Add 1 c of the water and the maple syrup. Blend again for … Continue reading →

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Lentil Rice Casserole

Posted on 03/26/2015 by admin

Ingredients: 1 c uncooked lentils 1 c uncooked rice 4 1/2 c water 1 large onion, chopped 1/2 t curry 1 T Bragg Liquid Aminos Veggie Shreds Procedure: Preheat oven to 350 degrees. Put all ingredients (except Veggie Shreds) in … Continue reading →

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No Sweat Chili

Posted on 03/23/2015 by admin

Ingredients: 1 T olive oil 1 1/2 c onion, chopped 1 1/2 c bell peppers, chopped 2 cloves garlic, minced 4 c cooked pinto beans 3 c diced tomatoes 6 oz tomato paste 1 1/2 c water 1 c fresh … Continue reading →

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Summertime Salad

Posted on 03/22/2015 by admin

Ingredients: 1 c cucumber, diced 1/4 c onion, chopped 1 c tomatoes, diced  Procedure: Mix all ingredients together, and chill for 1 hour. No need for dressing.

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Old-Fashioned Waldorf Salad

Posted on 03/21/2015 by admin

Ingredients: 5 c organic apples, chopped, unpeeled 2 1/2 c chopped celery 1 1/4 c chopped pecans, walnuts or cashews 1/2 c Soy Mayonnaise Lettuce leaves Apple wedges Pecan halves  Procedure: Combine first 4 ingredients; toss gently to coat, and … Continue reading →

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California Casserole

Posted on 03/20/2015 by admin

Ingredients: 1 c rice 2 c lima beans, cooked 1 c sliced carrots 1/2 c fresh mushrooms 1 t curry powder 2 vegetable bouillon cubes 1 c green peas 1/2 c fresh cauliflower, sliced 1c chopped broccoli 1 California avocado … Continue reading →

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