Category Archives: Soup

Bulgaria − Tarator

Ingredients: 2 cucumbers, peeled and chopped 1 garlic clove, minced 4 cups plain yoghurt 1/2 cup water 1/4 teaspoon salt 2 Tablespoons dill, chopped toasted almond slices, for garnishing   Procedure: In a blender, puree cucumber and garlic, pulsing the … Continue reading

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Grain & Vegetable Soup

Ingredients:   12 cups water (3 quarts) 1 cup lentils 1/2 cup brown rice 1/4 cup millet 1/4 cup amaranth 1/2 pound mushrooms, sliced 6 scallions or 2 cloves garlic, sliced 4 stalks celery, sliced 4 carrots, sliced 7 cloves … Continue reading

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Split Pea Soup

Ingredients: 1 clove garlic, minced 1 onion, chopped 1 T olive oil 1 t cumin 2-4 T Bragg Liquid Aminos 6 c water 1 c split peas 1 c grated carrots 1 potato, chopped Procedure: Sauté garlic, and onion in … Continue reading

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